Want to Keep your Diabetes in Control.?
Indians are
becoming more health conscious today and awareness about diet, exercise and
health is on the rise with greater numbers of urban Indians recognizing the
ill-effects of consuming sugar on the body. Artificial sweeteners seem to be
the most popular solution for many. Artificial sweeteners are sugar substitutes
that provide the sweetness without the calories and are a popular choice for
people who are watching their calorie consumption, weight and for diabetics.
Acesulfame potassium, Aspartame, Sucralose, D-Tagatose and Saccharin are some
of the artificial sweeteners used in India. Amongst these, Kaloree1 which uses
aspartame, is among one of the best artificial sweetener for diabetics.
Some of the reasons
why people choose the best artificial sweetener for diabetics in India over
sugar are described below:
Sugar is processed into all the foods that
we eat in various forms. Almost every processed food and beverage contains
sugar to some extent. Sugar is absorbed into the bloodstream faster as it has a
high glycemic index. Prolonged and excessive consumption of sugar causes
increased insensitivity to insulin in the body. This in turn, leads to
diabetes, heart disease as well as preventing the absorption of calcium and
magnesium into the body, to name a few diseases. While 1 teaspoon of sugar
contains 20 calories, individuals end up consuming more than the WHO’s
recommended daily intake through processed and junk food and beverages.
Artificial sweeteners, on the other hand,
are derived from saccharin, aspartame and sucralose that provide foods and
beverages with sweetness and very little to no calories. Contrary to sugar, the
ingredients found in these artificial sweeteners are widely used and safe to
consume. Some of the advantages of the artificial sweetener for diabetics
in India is that it does not promote bacterial growth in the mouth. 1 pellet of
Kaloree1 is equal in sweetness to 1 teaspoon of sugar and contains a negligible
amount of calories.
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