Are these sugar free artificial sweeteners any good?
Artificial sweeteners are perfect companions to your everyday tea/coffee or sweets cravings. These sugar substitutes live up to their name and act as the perfect substitute for sugar without altering the taste as well as the quality of the food or drink you add them to. Most of these artificial sugar sweeteners contain Aspartame as the primary component. It is made up of aspartic acid and phenylalanine; both are naturally occurring amino acids. However, make sure not to exceed the daily intake of 40 milligrams per kilogram of body weight. Artificial sugar substitutes are a good way to control blood sugar levels in your body as well as for people who carefully watch what they eat. Since, one of the first steps towards a healthy lifestyle is banning sugar from the diet; sugar free tablets are a great tool to enable you to do so. Try and incorporate them in your lifestyle and see the difference yourself!