Are you addicted to sugar?
Let’s face it. Sugar tastes good. It is the equivalent of a warm hug on a cold winter morning for our taste buds. A cup of sweet strong coffee or tea on a Monday morning helps you take on the week by its horns. In the evening, it helps you unwind from the tiring day. A sweet dessert is just the right finishing touch for a delicious meal or helps you recover from a disappointing meal. Who doesn’t remember squabbling over the last piece of chocolate or candy with their siblings in their childhood? Or delving into a carton of ice-cream while nursing a broken heart? Or binging on chocolates during those stressful exams? There’s sugar in my pot and all is right with the world! Sugar free tablets makes everything seem better, or only pure sugar is better right.? But like everything else, too much of a good thing can become bad too. Sugar can turn out to be really bad in the long run. Here’s why: Sugar is not what our bodies have evolved to handle. Our body can process the sugars th